Friday, November 14, 2008

Baked Meatballs sauteed with Soy Sauce served with Steamed Veggies

Another easy way to cook meatballs...

Here, I will share the recipe with you and maybe give you some ideas.

Please don't hesitate to drop me any comments or questions regarding this recipe, I need it to improve my cooking in the future. Thank you :-)

What you need :

Meatballs 
- 1/3 pound ground beef
- 2 stalk green onion, minced
- 2 tablespoon tomato ketchup
- 1/2 teaspoon salt
- freshly ground pepper
- 1/2 cup bread crumbs
- cooking spray

Seasoning 
- 3 cloves garlic, minced
- 1/2 cup onion, diced
- 2 tablespoon sweet soy sauce - you can substitute with regular soy sauce+sugar
- 1/2 cup water
- 1 tablespoon butter for saute
- salt
- ground black pepper
- 1 piece big tomato, diced

Make it :

Meatballs
- Heat oven to 375 degrees F. Spray a 13x9-inch baking dish with cooking spray
- Combine meatballs ingredients in large bowl. Mix thoroughly. Shape into 1-inch balls. Place in prepared baking dish. bake 15 minutes or until fully cooked. Set aside.

Sauce
- In a hot skillet, saute garlic and onion with butter until aromatic or for approx 2 minutes under low heat.
- Add tomato and saute for another 1 minute. Add water, soy sauce and pepper. Let simmer for another 3 minutes.
- Add meatballs then reduce the heat. Saute gently and let sauce are evaporated.
- Adjust taste with salt. Remove from heat.
- Serve hot with steamed veggies.

Preparation : 20 minutes
Cooking : 30 minutes

Servings : 4 servings


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